9 Week Reset Method

9 Week Reset MethodCatalina Macfarlane

3 min read

You have too much potential to stay this scattered.

Basically: I want to help women with ADHD get their sh*t together, because I know how debilitating it feels to be this scattered.

A 9-week program that uses training as a tool to help you follow through, manage your energy and back yourself again. Built for ADHD brains, open to anyone who feels this way.

Not a body-focused program. The physical results just come with it.

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Sound familiar?

You know you're full of potential, but you can't seem to finish anything you start.
There's a massive gap between who you know you could be and what you actually get done.
A new plan every Monday, off the rails by Thursday.
The idea of adding one more thing to your week feels overwhelming.
Part of you is scared you'll just always be this way.

You won't always be this way.

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Why I built this

One of the most debilitating things about having ADHD is knowing I was so full of potential, but constantly feeling scattered and unable to finish anything I started.

The gym became the one thing I could always rely on: daily proof that I could show up, do hard things and follow through. Last year I lost 20kg while juggling a full-time double degree, personal training, and everything else a 20-something-year-old is handling. The physical change was fantastic, but the real shift I experienced was learning to trust myself again.

This isn't a 12-week "lose 6kg" challenge. It uses training as the tool to change your mindset, manage your time, improve your energy and feel comfortable in your body.

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5 mindset modules across 9 weeks

Weeks 1–2

Reset

Build a plan with so little friction that you actually follow it.

Weeks 3–4

Mind & Identity

Your brain finds what you look for. Your labels become your identity.

Weeks 5–6

Recovery & Resilience

You 100% should skip that session, order that takeaway or have that cocktail, without it derailing your whole week.

Weeks 7–8

Consistency & Confidence

Your self-trust grows. You tick the boxes, and it starts to feel natural.

Week 9

Rise

You've learnt how to follow through and show up for yourself.

What's included

5 mindset modulesPlus a 9-week workbook with the prompts and the why behind it all.
1:1 coachingBuilt around your goals, schedule and brain. Not a template.
Weekly check-inReal feedback and real adjustments every week.
Coaching appYour training, nutrition and exercise video library in one place.
Cohort group chatYou're not doing it alone.
End-of-program photoshootMore on that below.
Optional: 2 face-to-face sessionsIn person with me, if you want the extra accountability.

The details

Format: 9 weeks, online
Enrolment closes: 15 October
Starts: 19 October
Finishes: 20 December
Spots: 5 left

Investment is discussed on your Discovery Call.

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Finish with a professional photoshoot

Nine weeks of following through, captured on camera. Included for everyone, and honestly one of the best parts.

What my clients say

I think in the past I've set myself specific goals, achievable or not, and if I haven't reached them I give up and walk into the next week with very little hope and motivation. I'm now weirdly feeling really good that I can have a "shit" week or two and still keep moving, and accept having a week where I might not have done everything I wanted to, but something is better than nothing.

Cat has been an amazing coach! She's given me the tools to help create a balanced, effective and sustainable mindset around training and nutrition, that gives me results without feeling burnt out. She's so supportive and I come out of every session feeling accomplished.

Quick thank you for how much of a game changer coaching with you has been for finding my feet in the gym! Seriously never thought I'd find something that works for me, I am sticking to it, and it's done wonders for my confidence in myself, along with strength, so much already.

Truly one of the best experiences. Cat was not only so educational but also my own personal hype woman! I've seen such a progression with my muscle growth and protein intake and it's all thanks to Cat.

Questions

What if I fall behind during the 9 weeks?

Good. That's exactly what we practise. Falling off isn't failing, it's part of the process. Learning how to come back is the skill that makes this stick long term.

I don't have ADHD. Is this still for me?

Yes. It's built with ADHD brains in mind, but if the "sound familiar" list above hit home, it's for you.

What happens after the 9 weeks?

You'll have the option to keep coaching with me, or you'll leave with a structure you can run yourself.

How much does it cost?

We talk about investment on your Discovery Call, once we've made sure this is the right fit for you.

Still have questions? DM @cat.macfarlane on Instagram or email [email protected].

5 spots left · Enrolment closes 15 Oct

Starts 19 October. Let's close the gap.

Tell me a bit about you and I'll be in touch to book your call.

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Apply now · 5 spots left